Diet for gastritis

Gastritis is one of the most common diseases of our time.Frequent escape snacks and meals, a wide range of fast food, poisoning with low quality foods - all can cause gastritis.This is probably why many people are now suffering from stomach problems.But how to deal with them?

To do this, it is not necessary to constantly take medications, the main treatment is a correct and well chosen diet that will not cause mucosal irritation and exacerbation of the disease, but at the same time will saturate the body with all that is needed.

Basic rules

The main task of the diet for gastritis is to fulfill the diet that provides normal digestion.The treatment table for gastritis (per day) should contain:

• 90-100 gr.protein (and for 60% of animals),
• 50-80 gr.Fats (75% animals)
• 300-320 gr.carbohydrates.

Nutrition rules for gastritis:

1. Knowledge of measures.With gastritis, more than ever, the saying "After eating should remain a feeling of light hunger."First, the feeling of saturation occurs only 10 to 15 minutes after eating and, secondly, a crowded stomach reads badly with its functions, especially with gastritis.
2. Diet.First, the meal regime should be observed (at the same time).Secondly, with gastritis, foods should be fractional 4-5 times a day, but at the same time it is necessary to refuse snacks (they cause the secretion of "excess" gastric juice and reduce their production during breakfast/dinner, which violates food processing and absorption processes).Reading for food, watching TV and "running" must be categorically deleted.
3. Rest after eating.After each meal, you need to relax within 15 to 20 minutes (not necessarily sleeping).You can read a book or listen to music.
4. Food chewing.Long -term food chewing (at least 25 to 30 seconds for each piece) contributes to a more complete mechanical processing of food, which facilitates the functioning of a sick stomach.Also, in this case, hunger is extinct (which warns too much).Rejection of complex dishes

The total energy value must be 2200-2800 kcal.

Eating with greater acidity

In this way, it is recommended that gastritis use a diet designed for low thermal and mechanical stomach economy, as well as a decrease in stomach secretion.

Profitable products:

• Casserole, cheesecakes, dumplings, baked cheesecakes baked in the oven;
• Milk, especially with tea, all types of sour products, including yogurt and yogurt, clean cottage cheese;
• fish, meat or chicken soups cooked on a cereal decoction;
• Dry white shines, vegetables and butter, milk soups;
• Steam omelets, bags in a bag, vegetable dishes in the form of mashed potatoes, puddings, souffle, weak tea, fruits and sweet berries in jam, creams and compounds;
• Shipping, low fat meat, chicken in the form of meatballs, puddings, sizes, steam coastal (1-2 times a week, you can use low-fat cooked meat in small portions).

Prohibited Products:

• fat mushroom and meat broth;
• carbonated drinks;
• Smoked meats with spices;
• Raw vegetables, salt, marinated, spicy vegetable snacks, lemon juice;
• Black bread.

The objective of the diet of exacerbation of gastritis with increased normalization of the acidity of intestine and stomach function, limiting thermal, chemical and mechanical stimuli.

Power with low acidity

The goal of diet for low acidity gastritis is stimulation (in moderation) of gastric juice production, as well as the stomach mechanical economy.

Products forbidden for hypoalid gastritis:

• pearl barley, legumes, corn;
• Fresh bread, cooking ("heavy" foods for the stomach, complicates chemical and mechanical treatment);
• fat and salty fish;
• vegetables and fruits with rough fiber (white cabbage, turnip, radish, cucumber, pepper), mushrooms;
• Fatty meat, fascia meat, canned foods, smoked meats (lower mechanical processing of food, excess emission of hydrochloric acid);
• Acute and salty varieties of cheese, milk - neutralize hydrochloric acid;
• berries containing grains or having a thick skin (raspberries, strawberries, red currants, currants, figs);
• Spices and spices (irritate gastric mucosa), as well as chocolate, grape juice, alcohol;
• Fat and fat pig, beef, RAM (are not absorbed due to low production of hydrochloric acid, difficult to digest products).

Foods should be taken after the start of hydrochloric acid secretion, ie in the first phase (causing the release of gastric juice to announce or transmit food, beautiful food photos, "delicious" conversations).

Diet for gastritis at an exacerbation stage

Special attention is deserved by a gastritis diet at the aggravation stage.Product requirements are the same as all kinds of this pathology, but more rigorous.

With an acute form of the disease, it is recommended:

• low fat cottage cheese;
• Yesterday's white bread and no cooking or compass;
• Only lean, cooked and clean or chopped meat;
• soups exclusively on vegetable broths;
• Non -legal compounds and jelly;
• Soft eggs or steam omelet form;
• Puree of vegetables of the variety of baby food, it is also good to borrow fish and meat from a jar of babies;
• Sugar teas or infusions.

During the menu exacerbation period, they are completely excluded:

• Products containing preservatives, flavor amplifiers, artificial dyes;
• vegetables and raw fruits;
• milk and any dairy dishes;
• All types of sweets except yesterday's bread;
• margarine, cooking fat and butter;
• pearl barley;
• All types of beans and beans.

All general restrictions on the products and methods of their preparation also remain in force.Generally, the crisis occurs in 3-4 days, so the diet becomes more diverse, according to the general recommendations for gastritis patients.

Approximate menu for a week

To have the impression of a diet, you can see approximately the gastric gastric diet menu for a week.There is a clear fractional graph of the diet: eat several times a day.This food for a week has an attractive appearance and meets energy needs thanks to the content of attentive calories.

Day 1:

• Breakfast - Sarracene wheat, milk souffle, tea.
• The second breakfast is 1 cup of sweet oat decoction.
• Lunch - mucus rice soup, spaghetti with meat, cooked carrots and peas, cocoa with milk.
• POICOPPA - Cottage cheese of fermented milk.
• Dinner - vegetable casserole, steam ties, a light grass decoction with honey.
• Before going to bed - 1 glass of fruit jelly.

Day 2:

• Breakfast is a boiled egg, dry bread, fried oats, an apple and rose -rose decoction.
• The second breakfast is a jam of dry dried fruits (1 cup) and a dry cookie.
• Lunch - Sarracene wheat soup, pumpkin puree, zrazy chicken, milk with milk (it is possible to add sugar).
• Snack - 1 cup of milk, yogurt, kefir and dry toast (fried bread is unacceptable).
• Dinner is a steam cooked with steam cooked, sour cocoa, sour cocoa.Before going to bed: 250 grams of low fermented fat.

Day 3:

• Breakfast - oats, cooked fish, tea with milk;
• The second breakfast is milk jelly.
• Lunch - vegetable soup with chicken, mashed potatoes and carrots, steam coastal, cocoa with milk.
• POICOPPA - Cottage cheese of fermented milk.
• Dinner is a meatball with cooked peas, toast, dry fruit jam.
• Before going to bed - kefir or milk.

Day 4:

• Breakfast - Cottage cheese of fermented milk with honey, toasted, jam of dried fruits.
• The second breakfast is kefir or 1 glass of milk.
• Puree dust soup, vegetable and rabbit casserole, dried fruit jam.
• Snack - mousse or souffli of milk and fruits.
• Dinner - Rice porridge with boiled rabbit, boiled carrots and peas, tea with milk.
• Before going to bed - Cocoa with milk and 2 pieces of oats.

Day 5:

• Breakfast is a boiled egg, dry bread, broken oats, cocoa with milk.
• The second breakfast is 1 cup of sweet oat decoction.
• Lunch - pea soup, steam fish, baked pumpkin.
• Snack - Milk Jelly.
• Dinner - vegetable casserole, steam fish, roseiph decoction.
• Before going to bed - 1 cup of Kefir and oat cookies.

Day 6:

• Breakfast - Milk with Sarracene Wheat, Milk Souffle, Tea.
• The second breakfast is baked fruits and a glass of milk.
• Lunch soup with cauliflower, zrazy with rice, cocoa with milk.
• Snack - Vegetable Casserola and Tea.
• Dinner - Steam cooked fish with carrots and peas, salad with vegetables and sour cream, Rosahihihihy's decoction.

Day 7:

• Breakfast with cottage cheese and roasted emergency stuffing, toast, juice.
• The second breakfast is kefir or milk.
• Lunch - vegetable soup with chicken, mashed potatoes and carrots, steam coastal, cocoa with milk.
• Snack - Cottage cheese fermented with honey.
• Dinner - Vermicelli with boiled chicken, baked pumpkin, cocoa with milk.
• Before going to bed - 1 cup of fruit jelly.

The acute stage of the disease with this diet will quickly enter the stage of gastritis remission.

Menu for a week, Option No. 2

People who observe a diet for gastritis advise the plan to plan their menu in advance for a week.A clear action plan will prevent harmful snacks.It is much easier when the necessary products are prepared in the patient's refrigerator.And a person knows how and what can be prepared quickly from them.

Monday:

• Morning - 7:00.Cites with steam fish.Boiled potatoes.Tea.
• Reinforcement - 10:00.Low cottage cheese.
• Lunch - 13:00.Vegetable pension soup.Sarracene wheat porridge with cooked meat.Jam.
• Reinforcement - 16:00.Sweets cookies.Carrot juice.
• Dinner-18: 30-19: 00. Baked chicken meatballs in the oven.Mashed potato in the water.Charlotte.Tea.
• At night - 21:00.A glass of low -fat kefir.

Tuesday:

• Morning - 7:00.Oat porridge with egg protein omelets.Tea.
• Reinforcement - 10:00.Roasted apples.
• Lunch - 13:00.Low fat vegetable soup.Rice porridge with boiled chicken.Jam.
• Reinforcement - 16:00.Sweets cookies.Roseahip drink.
• Dinner-18: 30-19: 00. Patata Patats with a low pebble row.Pudding Sannyny.Kisel.
• At night.A glass of low -fat kefir.

Wednesday:

• Morning - 7:00.Porridge of rice with turkey but.Tea with milk.
• Reinforcement - 10:00.Cottage cheese casserole with low fat cream.
• Lunch - 13:00.Vegetable soup.The ribbon beef cut, steam cooked with vegetable steam.Jam.
• Reinforcement - 16:00.Sweets cookies.Roseahip drink.
• Dinner-18: 30-19: 00. Oatmeal porridge in middle milk with chicken meatballs.Fresh berry juice.
• At night - 21:00.A glass of low -fat kefir.

Thursday:

• Morning - 7:00.Cooked tongue.Mingau Sannyny half milk.Tea.
• Reinforcement - 10:00.Cooked apple.
• Lunch - 13:00.Vegetable soup with small groceries.Puree of potatoes in water with cooked meat.Jam.
• Reinforcement - 16:00.Cookies Galet.Roseahip drink.
• Dinner-18: 30-19: 00. Potato casserole with chopped meat.Tea.
• At night - 21:00.A glass of low -fat kefir.

Friday:

• Morning - 7:00.Sarracene wheat porridge with a protein omelet.Tea with milk.
• Reinforcement - 10:00.Kisel.
• Lunch - 13:00.Vegetable soup.Chicken meatballs with boiled vegetables puree.Jam.
• Reinforcement - 16:00.Sweets cookies.Compote of dried fruits.
• Dinner-18: 30-19: 00. Puree of potatoes in water with boiled fish.Tea.
• At night - 21:00.A glass of low -fat kefir.

Saturday:

• Morning - 7:00.Oatmeal porridge in half milk.Steam fish gutters made of low -fat fish varieties.Tea.
• Reinforcement - 10:00.Fresh cottage cheese.Cooked apple.
• Lunch - 13:00.Vegetable soup.Boiled potatoes.Befstroganov of beef.Jam.
• Reinforcement - 16:00.Sweets cookies.Tea.
• Dinner-18: 30-19: 00. Bake-roasted fish.Puree puree of cooked carrots.Tea.
• At night - 21:00.A glass of low -fat kefir.

Sunday:

• Morning - 7:00.Baked meat souffle in the oven.Oatmeal porridge in half milk.Tea.
• Reinforcement - 10:00.Suffers carrot-apple.
• Lunch - 13:00.Vegetable rice soup.Sarracene wheat porridge with rabbit meat.Carrot juice.
• Reinforcement - 16:00.Sweets cookies.Tea.
• Dinner-18: 30-19: 00. Puree of potatoes in the water.Cooked fish.Roseahip drink.
• At night - 21:00.A glass of low -fat kefir.

How much should a diet in stomach gastritis be observed?Strict control is necessary for exacerbation and in the first months later.But ideally, the patient diagnosed with gastritis should join the recommended table during remission.Although the expansion of the menu and vacation exceptions are possible.If only within reasonable limits, and if we are not talking about coffee, cigarettes, alcohol and fatty foods.

Gastritis Revenue Dishes

Dietology offers different recipes to diversify the diet for gastritis in adults and children.They have delicate temperature treatment conditions, do not use spices and fats.

The main rule for a stomach patient: foods should have an average temperature.A hot or cold meal will aggravate the situation with ulcerative gastritis.Some nutrition recipes with stomach disease at home we will describe below.

ZERAZ OF BOVINA

Products:

• 200 g of veal or low fat meat;
• 20 g of boiled rice;
• 30 g of cookies;
• Half a teaspoon of butter.

Preparation:

• Moa meat in a blender or meat grinder.
• Add cookies.
• Form a cake.
• Put rice and oil in the center of each one.This will give you a creamy flavor.
• Make a trailer and send 15 minutes to a double boiler or a slow pan.

Steam Tags

Ingredients:

• Meat - 200 g,
• Book - 10 g,
• Oil - 10 g.

Mix the crushed meat in a meat grinder with a blackened bread soaked in water and pass a meat grinder.Add water, salt and crush well.Make cigarettes and steam.